Have you ever wondered why some people seem to breeze through allergy season while others are left sniffling and sneezing? The answer might lie in a little-known compound called quercetin. This powerful plant pigment is making waves in the health world for its ability to keep histamine levels in check. Let's dive into how quercetin works its magic and why it might be your new best friend during allergy season.

What is Quercetin?

Quercetin is a type of flavonoid, which is a fancy way of saying it's a plant compound that gives fruits and veggies their vibrant colors. It's found in loads of foods we eat every day, from apples to onions. But it's not just there to make our food look pretty – quercetin packs a serious punch when it comes to our health.

How Does Quercetin Affect Histamine?

Now, let's talk about histamine. It's that pesky chemical that makes your nose run and your eyes itch when allergies strike. Quercetin is like a bouncer for your body, keeping histamine in line. Here's how it works:

1. Mast Cell Stabilisation: Quercetin helps stabilize mast cells, which are like little histamine bombs in your body. When mast cells are stable, they're less likely to release histamine.

2. Enzyme Inhibition: Quercetin can block enzymes that help make histamine, putting a stop to the problem before it even starts.

3. Anti-inflammatory Action: By reducing inflammation, quercetin helps calm down your body's overreaction to allergens.

The Benefits of Quercetin for Allergy Sufferers

If you're tired of popping antihistamines like they're sweets, quercetin might be worth a try. Here's what it can do for you:

• Reduce Sneezing and Itching: By keeping histamine in check, quercetin can help ease those annoying allergy symptoms.

• Improve Breathing: It can help open up airways, making it easier to breathe during allergy attacks.

• Boost Overall Immunity: Quercetin doesn't just fight allergies – it gives your whole immune system a leg up.

Where to Find Quercetin

The good news is, you don't need to look far to add quercetin to your diet. It's hiding in plain sight in many everyday foods:

1. Apples: An apple a day might really keep the doctor away, especially when it comes to allergies.

2. Onions: They might make you cry, but onions are packed with quercetin.

3. Berries: Blueberries, strawberries, and raspberries are all great sources.

4. Green Tea: Swap your morning coffee for green tea to get a quercetin boost.

5. Broccoli: This green veggie is a quercetin powerhouse.

How Much Quercetin Do You Need?

While there's no official recommended daily intake for quercetin, studies have shown benefits with doses ranging from 500 to 1000 mg per day. But before you start popping supplements, remember that getting nutrients from whole foods is always best. Plus, foods high in quercetin often come with other health perks too.

Beyond Allergies: Other Health Benefits of Quercetin

While we're focusing on allergies here, it's worth noting that quercetin is a bit of an overachiever. It's been linked to a whole host of other health benefits:

• Heart Health: Quercetin might help lower blood pressure and reduce the risk of heart disease.

• Brain Function: Some studies suggest it could help protect against neurodegenerative diseases.

• Exercise Performance: Athletes might benefit from quercetin's potential to boost endurance.

The Future of Quercetin Research

Scientists aren't done with quercetin yet. Ongoing research is looking at its potential in fighting everything from cancer to viral infections. While we can't make any grand claims just yet, it's exciting to think about what else this humble plant compound might be capable of.

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Quercetin by For Youth 

⇒ The Zombie - Quercetin Singapore

Description:

Quercetin is a scientifically-backed, plant-based anti-aging supplement. The Quercetin Phytosome™ acts as both an antioxidant and senolytic, effectively targeting and eliminating senescent or "zombie" cells to promote a longer, healthier life. By removing these harmful cells, quercetin helps to reduce inflammation, alleviate allergy symptoms, strengthen the immune system, improve athletic performance, and address a variety of age-related issues.

While some companies may ambiguously mention "made in XXX", they may not provide full disclosure about the chain of production. Unlike these companies, For Youth is committed to complete transparency and shares the details of our supply chain at every step of the process.

Sourced from Italy

Indena, the firm behind Quercetin Phytosome™, is a company with over a century's worth of history based in Italy, specializing in herbal ingredients. They innovated the Phytosome™ technology to markedly escalate the bioavailability of ingredients typically not effectively absorbed by our bodies.

Produced in Italy

The flowering extract of the Sophora japonica or Japanese pagoda tree is refined into Quercetin Phytosome™ in Italy. The state-of-the-art Phytosome™ technology develops a free-flow matrix preventing quercetin from clumping and heightening its absorption rate dramatically. This innovation leads to an extraordinary 20-fold improvement in absorption relative to standard quercetin.

Encapsulated in France

Our Quercetin product is encapsulated within vegetarian capsules at our affiliate facilities located in France.

Bottled in Singapore

The Quercetin capsules are transported in large quantities to our Singapore location. Upon arrival, a third-party laboratory tests the capsules, which are then bottled by our partner at their pharmaceutical facilities in Singapore.

Try our quercetin supplement today and say goodbye to allergy woes!